450
calories
7
ingredients
4
servings
1
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa uncooked, rinsed and drained
15 ozs black beans rinsed and drained
1 cucumber chopped
1 mango peeled and chopped
1 red bell pepper chopped
3 tbsps chopped cilantro fresh
1/2 cup dressing Low Fat Zesty Orange
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Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
450
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 830mg
24%
Total Carbohydrates 60g
20%
Dietary Fiber 13g
52%
Sugars 11g
Protein 14g
28%
Vitamin A
30%
Vitamin C
100%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
