Ingredients

1/2 cup quinoa
1 lime
2 tbsps olive oil
1/4 tsp cumin
1/3 cup chopped onion red, sweet, scallion - or any mixture!
1 1/4 cans black beans rinsed and drained
1 poblano peppers roasted and chopped, may use any other pepper
1/2 cucumber diced
1 tsp jalapeno chilies minced, more if desired
salt and pepepr to taste

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

410
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1420mg
41%
Total Carbohydrates 65g
22%
Dietary Fiber 14g
56%
Sugars 5g
Protein 20g
40%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11