High-Vitamin C recipes to boost your immune system
As we head into cold season, it's important to give your immune system a boost! Vitamin C is just what you need. Here are 22 healthy recipes that are loaded with Vitamin C to help you survive the season cold-free.
1. Baba Ganoush
Photo and recipe by Big Girls Small Kitchen
Stay cold-free with this tasty favorite!
View Recipe & Nutrition Details2. Dead Simple Slaw
Photo and recipe by Smitten Kitchen
This slaw is loaded with 290% of your daily value of vitamin c!
View Recipe & Nutrition Details3. Cheesy Kale Chips
Photo and recipe by The Kitchn
Kale is a great source of vitamin C, and kale chips are pretty the tastiest way to eat kale!
View Recipe & Nutrition Details4. Loaded Spinach Salad
Photo and recipe by How Sweet It Is
Spinach is a great source of vitamin C!
View Recipe & Nutrition Details5. Macaroni with Greens, Lemon, and Parmesan
Photo and recipe by Kalyn's Kitchen
Adding greens gives mac and cheese a boost of vitamin C!
View Recipe & Nutrition Details6. Chinese Beef Broccoli
Photo and recipe by Steamy Kitchen
Broccoli provides a big does of vitamin C
View Recipe & Nutrition Details7. Tomato Basil Pizza
Photo and recipe by David Lebovitz
This pizza recipe is chock full of vitamin C! As if you needed another excuse to eat pizza
View Recipe & Nutrition Details8. Easy French Ratatouille
Photo and recipe by The Kitchn
So easy, but sooooo good!
View Recipe & Nutrition Details9. Roasted Brussels Sprouts with Sweet Chili Sauce
Photo and recipe by Steamy Kitchen
You'll never want to cook brussels sprouts any other way after trying this recipe!
View Recipe & Nutrition Details10. Strawberry and Orange Salad with Citrus Syrup and Fresh Mint
Photo and recipe by Once Upon A Chef
Strawberries and oranges are both a great source of vitamin C!
View Recipe & Nutrition Details11. Creamy Miso Chicken Pasta
Photo and recipe by Steamy Kitchen
Talk about comfort food! This creamy, hot meal is perfect for a cold night!
View Recipe & Nutrition Details12. Superpower Morning Smoothie
Photo and recipe by The Kitchn
Boost your immune system in the morning with this vitamin c rich smoothie!
View Recipe & Nutrition Details13. Strawberry Cucumber Smoothie
Photo and recipe by Joy the Baker
Just 1/2 cup of strawberries provides 70% DV of vitamin C!
View Recipe & Nutrition Details14. Quinoa Tabbouleh Salad
Photo and recipe by The Shiksa in the Kitchen
Keep colds away with this tasty salad!
View Recipe & Nutrition Details15. Broccoli And Cheese Penne
Photo and recipe by Food Republic
Cold prevention never tasted so good!
View Recipe & Nutrition Details16. Bean Salad
Photo and recipe by I Adore Food!
Healthy and hearty!
View Recipe & Nutrition Details17. Cauliflower Poppers II
Photo and recipe by Jo Cooks
These make a great appetizer or side!
View Recipe & Nutrition Details18. Kale and Roasted Vegetable Soup
Photo and recipe by Simply Recipes
Healthy, delicious and immune system boosting!
View Recipe & Nutrition Details19. Turkey Stuffed Peppers
Photo and recipe by Skinnytaste
Just half a cup of red bell pepper has 100% DV of vitamin C!
View Recipe & Nutrition Details20. Cheesy Broccoli Quinoa
Photo and recipe by Closet Cooking
Cheesy and delicious!
View Recipe & Nutrition Details21. Spicy Vegetarian Chili
Photo and recipe by Simply Recipes
This chili will help you survive cold season the scrumptious way!
View Recipe & Nutrition Details22. Vegetarian Greek Lentil Casserole with Bell Peppers and Feta
Photo and recipe by Kalyn's Kitchen
Most people don't realize it, but bell peppers actually have as much cold-fighting vitamin C as oranges.
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