340
calories
10
ingredients
8
servings
2,700
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Related categories: Lunch And SnacksSide DishesSaladsDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 purple onion finely chopped
1 green pepper cut into small cubes, 1cm wide
juice a lemon
1 tbsp cumin
1 1/2 tbsps balsamic vinegar
3 tbsps fresh cilantro chopped
1/4 cup olive oil
1 cup garbanzo
1 cup kidney beans
1 cup black beans
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
340
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 1020mg
29%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 7g
Protein 16g
32%
Vitamin A
2%
Vitamin C
40%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
