Chinese Beef Broccoli

Chinese Beef Broccoli

recipe by

130
calories
11
ingredients
4
servings
3.913498

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Ingredients

1/2 lb sirloin steak or flank
1 1/2 tsps soy sauce
1 lb broccoli cut into bite-size florets
1 tbsp cooking oil high-heat, canola, vegetable, rice
1 clove garlic finely minced
1 tsp fresh ginger grated
3 tbsps oyster sauce
2 tsps chinese rice wine or dry sherry
2 tsps chinese black vinegar or young balsamic vinegar

Nutrition Facts

130
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 550mg
23%
Potassium 570mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 16g
32%
Vitamin A
15%
Vitamin C
170%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 3