230
calories
12
ingredients
4
servings
2,804
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Related categories: Main DishesGreekSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup brown lentils picked over and rinsed if needed, lentils that come in a package often don't need to be rinsed
1 onion large, chopped small
2 tsps minced garlic or more
1 cup vegetable stock or broth, canned vegetable broth is fine here
1 bay leaf
1/2 tsp ground black pepper fresh
1/2 tsp oregano Greek
1 tsp greek seasoning You can make your own Greek Seasoning if you don't have any, or just use the spices in that mix that you do have. I like Greektown Billygoat Seasoning from The Spice House.
14 1/2 ozs stewed tomatoes drained and slightly mashed
1 green bell pepper seeds removed and finely chopped
1 red bell pepper seeds removed and finely chopped
3/4 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 840mg
24%
Total Carbohydrates 42g
14%
Dietary Fiber 18g
72%
Sugars 9g
Protein 14g
28%
Vitamin A
30%
Vitamin C
120%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
