Ingredients

1 cup quinoa uncooked
2 1/2 cups flat leaf parsley minced, about 2 large bunches
3/4 cup fresh mint minced, 1 small bunch
1/4 cup scallions finely chopped, or onions
1/4 cup lemon juice freshly squeezed, or more to taste
salad Fine mesh strainer, large skillet, small saucepan, bowl

Nutrition Facts

210
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 470mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
70%
Vitamin C
80%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10