400
calories
11
ingredients
6
servings
32,014
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Ingredients
6 1/2 ozs penne pasta
1 lb broccoli cut into small florets
3 eggs
1 cup cream
1/3 cup milk
2/3 cup cheddar cheese coarsely grated
1/2 cup bread crumbs
1 cup grated parmesan cheese finely
2 cloves garlic crushed
1 tbsp lemon rind finely grated
2 tbsps flat leaf parsley finely chopped
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
400
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 160mg
53%
Sodium 430mg
18%
Potassium 460mg
13%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 4g
Protein 20g
40%
Vitamin A
20%
Vitamin C
120%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
