450
calories
10
ingredients
6
servings
7,102
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 lb pasta
2 cups broccoli florets
2 tbsps olive oil
2 boneless, skinless chicken breast cut into 1-inch pieces
2 tbsps unsalted butter
2 tbsps miso & Easy or see above for miso paste substitution
1 1/2 cups greek yogurt
1/2 cup parmigiano reggiano cheese shredded
2 green onions finely sliced
salt and pepper
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
450
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 530mg
22%
Potassium 400mg
11%
Total Carbohydrates 64g
21%
Dietary Fiber 4g
16%
Sugars 6g
Protein 17g
34%
Vitamin A
10%
Vitamin C
50%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
