260
calories
13
ingredients
6
servings
2,603
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Ingredients
1 lb meat lean chopped turkey
1 garlic minced
1/4 onion minced
1 tbsp chopped cilantro fresh or parsley
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 red bell pepper large sweet, washed
1 cup fat-free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice
1/4 cup reduced fat shredded cheese
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
260
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 420mg
18%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
40%
Vitamin C
130%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
