Quinoa, Black Bean & Mango Salad

Quinoa, Black Bean & Mango Salad

recipe by

210
calories
14
ingredients
8
servings
3.634

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Ingredients

1 cup quinoa
1 mango peeled and diced
1 yellow peppers or small red, seeded and diced
2 cups baby spinach packed, torn or sliced
1/2 cup black beans half 19-oz can, rinsed and drained
1/4 english cucumber chopped
1/4 cup purple onion
3 tbsps canola oil
2 tsps honey
1/2 tsp curry powder
1/4 tsp cumin

Nutrition Facts

210
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 420mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 6g
12%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7