130
calories
12
ingredients
7
servings
1,803
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs black beans rinsed and drained, or 1 1/2 cups of freshly cooked black beans
1 1/2 cups frozen corn defrosted, or fresh corn, parboiled, drained and cooled, or grilled and cooled
1/2 cup green onions chopped, including onion greens or shallots
2 jalapeno chilies fresh, seeded and minced, or 1 whole pickled jalapeño pepper, minced, not seeded
3 plum tomatoes fresh, seeded and chopped
1 avocado peeled, seeded, and cut into chunks
1/2 cup chopped cilantro fresh
2 tbsps lime juice about the amount of juice from one lime
1 tbsp olive oil
1 tsp sugar to taste
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
130
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 450mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 2g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
