470
calories
10
ingredients
4
servings
18
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Related categories: SaladsAmericanCubanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup corn
1 cup cherry tomatoes quartered or halved
15 ozs black beans can of, drained & rinsed
3 tbsps herbs chopped /torn, I used oregano, chives, winter or summer savory
3/4 cup pepper chopped colored
2 tbsps purple onion diced
3 tsps cumin
2 tbsps honey or agave, if using agave start with 1 tbsp
2 tbsps salt to taste
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
470
calories
2
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1880mg
78%
Potassium 1950mg
56%
Total Carbohydrates 91g
30%
Dietary Fiber 20g
80%
Sugars 14g
Protein 26g
52%
Vitamin A
10%
Vitamin C
30%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
