Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette

Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette

recipe by

450
calories
13
ingredients
6
servings
3.621715

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Ingredients

30 ozs black beans rinsed and drained
3 ears corn kernels fresh cooked, cut off the cob
2 cloves garlic minced
2 tbsps shallots minced, from one medium shallot
2 tsps salt
2 tbsps sugar
9 tbsps extra-virgin olive oil best quality such as Colavita
1 tsp lime zest be sure to zest limes before juicing them
1/2 cup chopped cilantro fresh plus more for garnish
2 avocado Hass, chopped

Nutrition Facts

450
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1330mg
55%
Potassium 890mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 16g
64%
Sugars 7g
Protein 10g
20%
Vitamin A
30%
Vitamin C
110%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15