Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
450
calories
13
ingredients
6
servings
21,719
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
30 ozs black beans rinsed and drained
3 ears corn kernels fresh cooked, cut off the cob
2 red bell pepper diced
2 cloves garlic minced
2 tbsps shallots minced, from one medium shallot
2 tsps salt
1/4 tsp cayenne pepper
2 tbsps sugar
9 tbsps extra-virgin olive oil best quality such as Colavita
1 tsp lime zest be sure to zest limes before juicing them
6 tbsps fresh lime juice
1/2 cup chopped cilantro fresh plus more for garnish
2 avocado Hass, chopped
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
450
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1330mg
55%
Potassium 890mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 16g
64%
Sugars 7g
Protein 10g
20%
Vitamin A
30%
Vitamin C
110%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
