180
calories
12
ingredients
13
servings
988
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Related categories: SaladsMarinatingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 1/2 ozs black beans can, rinsed and drained
9 ozs corn cooked, fresh or frozen, thawed if frozen
1 tomatoes medium, chopped
1/3 cup purple onion chopped
1 scallions chopped
1 3/4 lime juice of
1 tbsp olive oil
2 tbsps cilantro fresh minced, or more to taste
1 hass avocado medium, diced
1 jalapeno chilies diced, optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
180
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 690mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 2g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
