370
calories
12
ingredients
4
servings
33
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Related categories: SaladsAmericanSummerDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 ears fresh corn silks and husks removed
1 1/2 cups black beans
1 in water
1 tomatoes medium, cut into 1/2-inch pieces
1/2 green bell pepper finely chopped
1/4 tsp chili powder
1/4 tsp salt or to taste
1 tbsp fresh lime juice
1/2 tsp hot sauce or to taste
1/4 jalapeno chilies – 1/2, seeded and finely chopped, to taste
1 avocado
4 lime wedges to serve
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
370
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 1540mg
44%
Total Carbohydrates 64g
21%
Dietary Fiber 18g
72%
Sugars 5g
Protein 19g
38%
Vitamin A
10%
Vitamin C
90%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
