250
calories
14
ingredients
4
servings
400
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Ingredients
1 can black beans drained and rinsed
1/2 cup orange bell pepper diced
3/4 cup fresh tomatoes diced
1/2 cup corn kernels
1/3 cup english cucumber diced
3 sliced green onions thin
1 jalapeno chilies deseeded and minced
2 tbsps chopped cilantro finely
1 lime
1/2 tsp canola oil
3 dashes cumin
3 dashes coriander
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
250
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 1030mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 5g
Protein 17g
34%
Vitamin A
25%
Vitamin C
50%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
