490
calories
12
ingredients
5
servings
78
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 in vegetable broth
2 cups cooked quinoa
15 ozs black beans drained and rinsed
1 mango medium, peeled and diced
1 red bell pepper diced
4 green onions white and green parts thinly sliced
1/2 cup chopped cilantro fresh
4 tbsps red wine vinegar
3 tbsps extra-virgin olive oil
1 1/2 tbsps fresh lime juice
1/2 tsp kosher salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 1550mg
44%
Total Carbohydrates 78g
26%
Dietary Fiber 17g
68%
Sugars 9g
Protein 23g
46%
Vitamin A
25%
Vitamin C
80%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
