Red Lentil Curry

Red Lentil Curry

recipe by

230
calories
13
ingredients
4
servings
3.61

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Ingredients

1 yellow onion chopped
1 tsp cumin seed
1 tomatoes large
1 in ginger
2 tsps curry powder
1 tsp salt
chopped cilantro for garnish

Nutrition Facts

230
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 630mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 17g
68%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 6