350
calories
13
ingredients
4
servings
55
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Related categories: SoupsBlendingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
2 inches fresh ginger peeled and finely chopped
6 garlic cloves finely chopped, about 2 tablespoons
1 shallots large, finely chopped, 1/4 cup
2 carrots large, peeled and finely diced, about 1 cup
1 1/4 tsps salt
2 tsps curry powder
3/4 cup unsweetened coconut milk reduced fat or regular, divided
5 cups water
1 cup red lentils dried, picked over and rinsed
1/3 cup dried cherry coarsely chopped tart
3 tbsps coriander leaf
3 tbsps chopped cilantro
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
350
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 830mg
24%
Total Carbohydrates 43g
14%
Dietary Fiber 17g
68%
Sugars 4g
Protein 15g
30%
Vitamin A
110%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
