Coconut Red Lentil Soup

Coconut Red Lentil Soup

recipe by

500
calories
14
ingredients
6
servings
3.9818

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Ingredients

1 cup split peas yellow
7 ozs lentils red split, masoor dal
7 cups water
1 carrots medium, cut into 1/2-inch dice
2 tbsps ginger fresh peeled and minced
2 tbsps curry powder
2 tbsps butter or ghee
8 green onions scallions, thinly sliced
1/3 cup tomato paste
14 ozs coconut milk
1 handful cilantro chopped
brown rice cooked, or farro, for serving, optional

Nutrition Facts

500
calories
21
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 10mg
3%
Sodium 600mg
25%
Potassium 1160mg
33%
Total Carbohydrates 62g
21%
Dietary Fiber 23g
92%
Sugars 12g
Protein 21g
42%
Vitamin A
50%
Vitamin C
20%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19