230
calories
15
ingredients
5
servings
6
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet potatoes large, peeled and diced
3 cups carrots diced
1 cup red lentils
1/2 yellow onion diced
2 cloves garlic minced
1 tsp ground ginger
2 tsps curry powder
1/4 tsp ground tumeric
1 tsp dried thyme
1 tsp salt
1/8 tsp pepper
6 cups water depending on how thick you want the soup to be
coconut milk for topping, if desired
coriander leaf for garnish, if desired
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Recipe Instructions
Read the instructions at She Likes FoodNutrition Facts
230
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 710mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 15g
60%
Sugars 6g
Protein 12g
24%
Vitamin A
300%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 15SmartPoints: 8
