280
calories
13
ingredients
4
servings
24
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Related categories: SoupsPressure CookingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onions large, chopped
2 cloves garlic minced
1 jalapeno chilies small, seeds removed and minced
1 tsp ginger paste
1 tsp cumin whole
1 tsp ground turmeric
1/2 tsp coriander
1/2 tsp ground cumin
1/8 tsp cayenne pepper or red chilli pepper
1 1/2 cups red lentils rinsed
5 1/2 cups water
salt to taste
4 cups dandelion greens chopped, or other greens, spinach, kale, chard
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
280
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 790mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 23g
92%
Sugars 3g
Protein 19g
38%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
