Red Lentil Soup with Cardamom and Coconut Milk

Red Lentil Soup with Cardamom and Coconut Milk

recipe by

380
calories
14
ingredients
6
servings
3.62

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Ingredients

2 onions small, chopped
4 garlic cloves crushed or chopped
28 ozs chopped tomatoes or 4 tomatoes roughly chopped
1 tsp tumeric
2 tsps ground cumin
1 cinnamon sticks small, or half a large one
1 1/3 cups red lentils dried
3 3/4 cups water or vegetable stock
14 ozs coconut milk
1 tbsp lime juice about half a lime

Nutrition Facts

380
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1090mg
31%
Total Carbohydrates 45g
15%
Dietary Fiber 19g
76%
Sugars 8g
Protein 15g
30%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15