Fall Vegetable and Red Lentil Soup

Fall Vegetable and Red Lentil Soup

recipe by

330
calories
13
ingredients
4
servings
449

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Ingredients

1 onion medium, diced
2 tbsps olive oil
2 cloves garlic minced
1 sweet potatoes medium, peeled and diced, ~2 cups
2 carrots medium, peeled and chopped, ~2 cups
1/2 fennel bulb cored and chopped, ~1 cup
1 apples medium, peeled, cored and chopped
3/4 cup red lentils rinsed and picked over
2 cups water

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

330
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1020mg
29%
Total Carbohydrates 48g
16%
Dietary Fiber 16g
64%
Sugars 9g
Protein 16g
32%
Vitamin A
220%
Vitamin C
25%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10