260
calories
14
ingredients
6
servings
4
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Related categories: SoupsFallBoilingBlendingDairy-freeSesame-free+ See all
Ingredients
1/4 cup extra-virgin olive oil
4 cloves garlic minced
4 carrots medium, diced
2 stalks celery diced
1 onions large, diced
1 tsp cumin
1/2 tsp crushed red pepper
1/2 butternut squash small, diced, about 1 lb weighed after peeled and seeds removed
1 tsp sea salt
1 tsp freshly ground pepper
6 cups vegetable stock or broth
1 cup red lentils
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Recipe Instructions
Read the instructions at Saving Room for DessertNutrition Facts
260
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1190mg
50%
Potassium 680mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 13g
52%
Sugars 7g
Protein 10g
20%
Vitamin A
250%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
