410
calories
11
ingredients
5
servings
233
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Related categories: Lunch And SnacksSoupsBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 onion chopped
3 shallots chopped
1/2 tsp red pepper flakes
6 cups vegetable stock good-tasting, or water
1 1/3 cups red lentils picked over and rinsed
1/2 cup brown rice picked over and rinsed
fine sea salt as much, as you need
slivered almonds toasted
oil cured olives black, chopped
feta cheese crumbled
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
410
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1380mg
58%
Potassium 810mg
23%
Total Carbohydrates 62g
21%
Dietary Fiber 17g
68%
Sugars 5g
Protein 19g
38%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
