340
calories
10
ingredients
4
servings
17
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps organic coconut oil
5 carrots organic medium
1 onion organic
3 cups spinach organic
1 cup red lentils organic
6 cups water
3 tbsps nutritional yeast
1 tsp cumin
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Recipe Instructions
Read the instructions at Simply Called FoodNutrition Facts
340
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1000mg
29%
Total Carbohydrates 45g
15%
Dietary Fiber 21g
84%
Sugars 6g
Protein 18g
36%
Vitamin A
300%
Vitamin C
25%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
