Puree of Red Lentil Soup With Crispy Onions

Puree of Red Lentil Soup With Crispy Onions

recipe by

300
calories
12
ingredients
9
servings
3.614

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Ingredients

2 cups red lentils rinsed
2 onions medium, roughly chopped
1 carrots large, peeled, halved and roughly chopped
1 red pepper seeded and chopped
3/4 cup sauce pommodoro, passata
1 smoked paprika level Tbsp.
8 cups water
6 cloves garlic smashed
salt to taste

Nutrition Facts

300
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 580mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 15g
60%
Sugars 5g
Protein 12g
24%
Vitamin A
35%
Vitamin C
35%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9