300
calories
11
ingredients
4
servings
810
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 carrots large
2 celery large ribs
1 yellow onion small
1/4 tsp salt plus additional to taste
1 cup red lentils
4 cups water or low-sodium broth
1 whole bay leaf
2 tbsps lemon juice from 1/2 large lemon
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
300
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 730mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 17g
68%
Sugars 6g
Protein 15g
30%
Vitamin A
60%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
