Creamy Red Lentil Soup with Cheesy Pita Croutons

Creamy Red Lentil Soup with Cheesy Pita Croutons

recipe by

380
calories
12
ingredients
6
servings
3.6121

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Ingredients

3 tbsps olive oil
1 onion large, chopped
3 cloves garlic crushed
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1 3/4 cups red lentils
1 carrots finely chopped
2 pita bread white or whole wheat, split open
2/3 cup shredded cheese I used a mix of Pecorino Romano and Sargento Shredded Mozzarella
1 tbsp za'atar make your own here

Nutrition Facts

380
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 690mg
20%
Total Carbohydrates 50g
17%
Dietary Fiber 21g
84%
Sugars 3g
Protein 20g
40%
Vitamin A
35%
Vitamin C
30%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19