380
calories
12
ingredients
6
servings
121
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Related categories: Lunch And SnacksSoupsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps olive oil
1 onion large, chopped
3 cloves garlic crushed
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1 pinch red pepper flakes
1 3/4 cups red lentils
1 carrots finely chopped
1 lemon
2 pita bread white or whole wheat, split open
2/3 cup shredded cheese I used a mix of Pecorino Romano and Sargento Shredded Mozzarella
1 tbsp za'atar make your own here
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
380
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 690mg
20%
Total Carbohydrates 50g
17%
Dietary Fiber 21g
84%
Sugars 3g
Protein 20g
40%
Vitamin A
35%
Vitamin C
30%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
