Cream Of Red Lentil Soup

Cream Of Red Lentil Soup

recipe by

490
calories
10
ingredients
2
servings
3.614

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Ingredients

1 tbsp olive oil
1 carrots peeled and chopped finely, about 1/2 cup
1 celery ribs chopped finely, about 1/2 cup
1 onion small, chopped finely, about 1/2 cup
2 cloves garlic peeled and minced
1 cup red lentils dry split, either Bob’s red mill red lentils or masoor dal from Indian store
1/2 tsp paprika or to taste, optional
2 tbsps heavy cream or greek yogurt or coconut milk for vegans
chopped cilantro For garnish –, or parsley or dill

Nutrition Facts

490
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 1180mg
34%
Total Carbohydrates 68g
23%
Dietary Fiber 32g
128%
Sugars 6g
Protein 27g
54%
Vitamin A
120%
Vitamin C
20%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 25