370
calories
15
ingredients
6
servings
989
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Related categories: SoupsIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onion large, chopped
2 tsps minced garlic
1 tsp ground cumin
1 tsp coriander seeds ground
1 tsp ground turmeric
1/2 tsp garam masala
1 tsp ground cinnamon
1 1/2 cups red lentils inspiring recipe called for 1 cup, but we agreed that we would prefer more for a thicker soup
4 cups vegetable stock We used 2 cans vegetable broth - 14 oz. each - and added a little water to make 4 cups.
14 ozs light coconut milk
4 cups fresh spinach chopped, or a little more wouldn't hurt
fresh lime or Optional: Greek Yogurt, to add at the table
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 710mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 18g
72%
Sugars 6g
Protein 14g
28%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
