Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk

recipe by

370
calories
15
ingredients
6
servings
4989

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Ingredients

1 tbsp olive oil
1 onion large, chopped
1 tsp coriander seeds ground
1/2 tsp garam masala
1 1/2 cups red lentils inspiring recipe called for 1 cup, but we agreed that we would prefer more for a thicker soup
4 cups vegetable stock We used 2 cans vegetable broth - 14 oz. each - and added a little water to make 4 cups.
4 cups fresh spinach chopped, or a little more wouldn't hurt
fresh lime or Optional: Greek Yogurt, to add at the table

Nutrition Facts

370
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 710mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 18g
72%
Sugars 6g
Protein 14g
28%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14