Red Lentil Soup with Lemon

Red Lentil Soup with Lemon

recipe by

370
calories
12
ingredients
6
servings
3.6165

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Ingredients

2 cups red lentils split, picked over and rinsed well
1 tbsp tumeric
1 onion large, / ~ 2 cups, diced
2 tsps ground cumin
3 lemon or to taste
1 bunch spinach leaves chopped
brown rice plenty of cooked, warm, to serve
greek style plain yogurt plenty of, to serve

Nutrition Facts

370
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 1110mg
32%
Total Carbohydrates 57g
19%
Dietary Fiber 25g
100%
Sugars 2g
Protein 20g
40%
Vitamin A
120%
Vitamin C
100%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11