370
calories
12
ingredients
6
servings
165
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups red lentils split, picked over and rinsed well
1 tbsp tumeric
4 tbsps unsalted butter
1 onion large, / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
3 lemon or to taste
1 bunch spinach leaves chopped
brown rice plenty of cooked, warm, to serve
greek style plain yogurt plenty of, to serve
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
370
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 1110mg
32%
Total Carbohydrates 57g
19%
Dietary Fiber 25g
100%
Sugars 2g
Protein 20g
40%
Vitamin A
120%
Vitamin C
100%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
