470
calories
10
ingredients
4
servings
52
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions diced
1 cup baby carrots chopped
2 celery ribs chopped
1 cup red lentils
32 ozs chicken broth low sodium
3 fresh basil leaves minced
1 sprig fresh thyme leaves and stem separated, stem discarded
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Recipe Instructions
Read the instructions at My Clean KitchenNutrition Facts
470
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 380mg
16%
Potassium 1010mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 17g
68%
Sugars 4g
Protein 37g
74%
Vitamin A
90%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
