360
calories
16
ingredients
4
servings
26
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Related categories: SoupsWinterFallSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp ghee coconut oil or olive oil
1 onion large
4 carrots
4 sprigs fresh thyme or 1 tsp dried thyme
1 cup red lentils uncooked
4 cups water
1 tbsp ghee coconut oil or olive oil
1 eggplant /eggplant
5 stems kale fresh, or thawed frozen
1/2 tsp ground turmeric
1/2 tsp ground cumin
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
360
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1310mg
37%
Total Carbohydrates 62g
21%
Dietary Fiber 25g
100%
Sugars 11g
Protein 17g
34%
Vitamin A
390%
Vitamin C
25%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
