260
calories
18
ingredients
4
servings
3,908
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Related categories: Main DishesSoupsMexicanBoilingSesame-freeSeafood-free+ See all
Ingredients
1 cup red lentils
2 cups water
1 tbsp olive oil
1 onion finely chopped
1 cup chopped celery finely
1 tbsp minced garlic or less, but I like a lot of garlic
1/4 tsp ground turmeric
1 tsp ground cumin
1 tsp chile powder
1 can roasted tomatoes I like petite dice tomatoes for soup
2 cups vegetable broth
1 tsp Tabasco Green Pepper Sauce or other hot sauce of your choice. Green Tabasco is fairly mild, so you may want less if you use a stronger hot sauce.
1/4 cup lime juice fresh squeezed, 2-3 limes, or less if you're not that into lime
1 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 710mg
30%
Potassium 690mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 17g
68%
Sugars 5g
Protein 14g
28%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
