Red Lentil & Yellow Split Pea Curry

Red Lentil & Yellow Split Pea Curry

recipe by

170
calories
13
ingredients
6
servings
419

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Ingredients

120 grams red lentils dried
120 grams yellow split peas dried
1 onions large, sliced
1 piece fresh ginger grated
3 cloves garlic crushed
3 tsps garam masala
1 tsp tumeric
1/2 tsp cinnamon
1 green chilies finely chopped, remove the seeds if you want the curry to be milder
2 tbsps olive oil
1200 grams chopped tomatoes
1.5 liters hot water
salt to taste

Nutrition Facts

170
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 760mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 8g
Protein 8g
16%
Vitamin A
35%
Vitamin C
80%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7