Smoky Chickpea, Red Lentil & Vegetable Soup

Smoky Chickpea, Red Lentil & Vegetable Soup

recipe by

360
calories
15
ingredients
6
servings
3.52501

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Ingredients

2 tbsps olive oil
1 yellow onion finely chopped
4 garlic cloves minced
1 carrots large, diced
3/4 tsp cumin
4 cups vegetable broth low sodium
14 1/2 ozs diced tomatoes
1/3 cup red lentils
1/2 tsp dried thyme
1 tsp salt
14 1/2 ozs garbanzo drained and rinsed
1 cup cooked vegetables frozen peas or chopped fresh greens, or any combination

Nutrition Facts

360
calories
9
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15