Smoky Chickpea, Red Lentil & Vegetable Soup

Smoky Chickpea, Red Lentil & Vegetable Soup

recipe by

360
calories
15
ingredients
6
servings
3.62502

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Ingredients

2 tbsps olive oil
1 yellow onion finely chopped
4 garlic cloves minced
1 carrots large, diced
3/4 tsp cumin
4 cups vegetable broth low sodium
14 1/2 ozs diced tomatoes
1/3 cup red lentils
1/2 tsp dried thyme
1 tsp salt
14 1/2 ozs garbanzo drained and rinsed
1 cup cooked vegetables frozen peas or chopped fresh greens, or any combination

Nutrition Facts

360
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 940mg
27%
Total Carbohydrates 56g
19%
Dietary Fiber 16g
64%
Sugars 13g
Protein 17g
34%
Vitamin A
50%
Vitamin C
25%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15