440
calories
10
ingredients
4
servings
657
Click to save recipe for later!
Related categories: Side DishesBrowningSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps vegetable oil
1 onion large, chopped
1 tbsp curry powder I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey's hot curry
3/4 cup red lentils also called dal or pulses
1 cup long grain white rice I used Uncle Ben's Converted Rice, which has the lowest Glycemic Index of any white rice.
3 cups water vegetable stock, or chicken stock
2 tbsps melted butter optional, we did not use any butter when we made this with stock, but I'd add a little if it was made with water
chopped parsley or cilantro, for garnish, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
440
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
10%
Potassium 510mg
15%
Total Carbohydrates 66g
22%
Dietary Fiber 13g
52%
Sugars 2g
Protein 14g
28%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
