Curried Rice and Red Lentils

Curried Rice and Red Lentils

recipe by

440
calories
10
ingredients
4
servings
3.8657

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Ingredients

2 tbsps vegetable oil
1 onion large, chopped
1 tbsp curry powder I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey's hot curry
3/4 cup red lentils also called dal or pulses
1 cup long grain white rice I used Uncle Ben's Converted Rice, which has the lowest Glycemic Index of any white rice.
3 cups water vegetable stock, or chicken stock
2 tbsps melted butter optional, we did not use any butter when we made this with stock, but I'd add a little if it was made with water
chopped parsley or cilantro, for garnish, optional

Nutrition Facts

440
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
10%
Potassium 510mg
15%
Total Carbohydrates 66g
22%
Dietary Fiber 13g
52%
Sugars 2g
Protein 14g
28%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13