Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

recipe by

350
calories
10
ingredients
6
servings
3.7556

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Ingredients

2 cups red lentils dried, rinsed, and drained
5 cups water
2 tbsps grapeseed oil or other neutral-flavored oil
2 tsps cumin seed
2 onion small, chopped
2 tbsps fresh ginger root finely diced
4 ozs Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
1 tsp salt
chopped cilantro or sliced green onions for garnish, optional

Nutrition Facts

350
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1050mg
30%
Total Carbohydrates 56g
19%
Dietary Fiber 26g
104%
Sugars 11g
Protein 19g
38%
Vitamin A
100%
Vitamin C
20%
Calcium
8%
Iron
40%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11