Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

recipe by

350
calories
10
ingredients
6
servings
3.6556

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Ingredients

2 cups red lentils dried, rinsed, and drained
5 cups water
2 tbsps grapeseed oil or other neutral-flavored oil
2 tsps cumin seed
2 onion small, chopped
2 tbsps fresh ginger root finely diced
4 ozs Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
1 tsp salt
chopped cilantro or sliced green onions for garnish, optional

Nutrition Facts

350
calories
6
g fat
11
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11