Chickpea, Tomato, Red Lentil & Basil Soup

Chickpea, Tomato, Red Lentil & Basil Soup

recipe by

170
calories
10
ingredients
4
servings
3.736

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Ingredients

2 cloves garlic
1 can tomatoes
50 grams red lentils or more if you like a chunky soup
1 tbsp sugar
garbanzo ~ 400g – I cooked them from dry as I prefer these but you can use tins – one tin if you do
2/3 tbsp basil – depends on how much you like, really.
chili flakes half teaspoon

Nutrition Facts

170
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 330mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
20%
Vitamin C
20%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10