170
calories
10
ingredients
4
servings
36
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cloves garlic
1 can tomatoes
50 grams red lentils or more if you like a chunky soup
500 ml vegetable stock
1 tbsp sugar
garbanzo ~ 400g – I cooked them from dry as I prefer these but you can use tins – one tin if you do
2/3 tbsp basil – depends on how much you like, really.
chili flakes half teaspoon
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Recipe Instructions
Read the instructions at Eat Like a GirlNutrition Facts
170
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 330mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
20%
Vitamin C
20%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
