Red Lentil, Carrot & Coconut Soup

Red Lentil, Carrot & Coconut Soup

recipe by

290
calories
15
ingredients
8
servings
4139

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Ingredients

1 tbsp olive oil
1 onion chopped
2 cloves garlic finely chopped
2 cms fresh ginger piece, grated
1 tsp tumeric
1/2 tsp chili powder up this if you want a hotter flavour
8 carrots chopped
2 potatoes large, chopped
2 cups red lentils
1/2 cup coconut milk
1 handful fresh coriander chopped

Nutrition Facts

290
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 980mg
28%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 6g
Protein 15g
30%
Vitamin A
210%
Vitamin C
30%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18