210
calories
13
ingredients
4
servings
28
Click to save recipe for later!
Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
2 yellow onion medium, finely diced
4 cloves garlic minced
1 tsp ground cumin
1/2 tsp garam masala
1/2 tsp sambal ulek
1/4 cup tomato paste
3 lbs chopped tomatoes peeled, seeded, and, canned are fine, even preferable in the off-season
4 cups vegetable stock or water
1/2 cup red lentils uncooked, rinsed well and drained
1 salt generous teaspoon, if using unsalted tomatoes
2 tsps sugar
1/2 cup chopped cilantro fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
210
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1270mg
53%
Potassium 500mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 9g
Protein 8g
16%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
