230
calories
12
ingredients
4
servings
107
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Related categories: SoupsBlendingBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
21 ozs carrots shredded
1 tbsp olive oil
1 onion diced
2 garlic cloves diced
1 in fresh ginger grated
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp red pepper flakes leave out if you don’t like spicy food!
4 1/3 ozs red lentils
1 liter vegetable stock
greek style plain yogurt for serving
fresh coriander chopped, for garnish
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
230
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1100mg
46%
Potassium 840mg
24%
Total Carbohydrates 40g
13%
Dietary Fiber 15g
60%
Sugars 12g
Protein 10g
20%
Vitamin A
510%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
