Red Lentil, Carrot & Cumin Soup

Red Lentil, Carrot & Cumin Soup

recipe by

230
calories
12
ingredients
4
servings
3.8107

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Ingredients

21 ozs carrots shredded
1 tbsp olive oil
1 onion diced
1 in fresh ginger grated
1 1/2 tsps ground cumin
1/4 tsp red pepper flakes leave out if you don’t like spicy food!
4 1/3 ozs red lentils
fresh coriander chopped, for garnish

Nutrition Facts

230
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1100mg
46%
Potassium 840mg
24%
Total Carbohydrates 40g
13%
Dietary Fiber 15g
60%
Sugars 12g
Protein 10g
20%
Vitamin A
510%
Vitamin C
20%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7