Red Lentil, Carrot & Cumin Soup

Red Lentil, Carrot & Cumin Soup

recipe by

230
calories
12
ingredients
4
servings
3.7107

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Ingredients

21 ozs carrots shredded
1 tbsp olive oil
1 onion diced
1 in fresh ginger grated
1 1/2 tsps ground cumin
1/4 tsp red pepper flakes leave out if you don’t like spicy food!
4 1/3 ozs red lentils
fresh coriander chopped, for garnish

Nutrition Facts

230
calories
4
g fat
12
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7