240
calories
10
ingredients
4
servings
3,802
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps olive oil
3 carrots large, peeled and finely diced
2 sweet onion medium, finely diced
4 cloves garlic peeled and left whole
1 tbsp salt
84 ozs peel tomato whole
1 qt chicken broth
10 basil leaves plus more for garnish
freshly grated parmesan for garnish, optional
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
240
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1980mg
83%
Potassium 580mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 10g
20%
Vitamin A
160%
Vitamin C
20%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
