Ingredients

1 tsp coconut oil or other oil
1 sweet onion diced
3 celery ribs diced
1 1/4 tsps ground cumin
2 tsps chili powder
1/2 tsp sweet paprika smoked, to taste
1/8 tsp cayenne pepper or to taste
6 cups vegetable broth more if desired
1 cup red lentils rinsed and drained
2 handfuls kale leaves torn, or spinach

Nutrition Facts

220
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1320mg
55%
Potassium 790mg
23%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
60%
Sugars 10g
Protein 13g
26%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7