120
calories
9
ingredients
6
servings
15
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Related categories: SoupsFallDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 1/2 cups carrots chopped, about 2 medium
1 cup chopped onion about 1 medium
2 garlic cloves chopped
5 cups fat free less sodium chicken broth divided
1/4 tsp ground black pepper freshly
15 ozs pumpkin purée salt-free
2 tbsps fresh lemon juice
2 tbsps unsalted shelled pistachio toasted
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Recipe Instructions
Read the instructions at CitronlimetteNutrition Facts
120
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 480mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
310%
Vitamin C
15%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
