Pumpkin Soup with Toasted Pistachios

Pumpkin Soup with Toasted Pistachios

recipe by

120
calories
9
ingredients
6
servings
3.615

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Ingredients

1 tbsp olive oil
1 1/2 cups carrots chopped, about 2 medium
1 cup chopped onion about 1 medium
2 garlic cloves chopped
1/4 tsp ground black pepper freshly
15 ozs pumpkin purée salt-free

Nutrition Facts

120
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 480mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
310%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4