Pumpkin Soup

Pumpkin Soup

recipe by

140
calories
7
ingredients
8
servings
3.61701

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Ingredients

2 whole pie pumpkin
1 qt vegetables Or Chicken Stock
1/2 cup heavy cream
1/3 cup maple syrup
1 dash nutmeg
salt To Taste
cream Extra, For Serving

Nutrition Facts

140
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 210mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
90%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14