Hearty Chicken Pumpkin Soup

Hearty Chicken Pumpkin Soup

recipe by

280
calories
14
ingredients
8
servings
3.61600

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Ingredients

1 cup celery diced
1 cup carrots diced
3 tbsps minced garlic
3 cups chicken breasts cooked shredded
15 ozs pumpkin purée can
1/2 cup heavy cream
1 1/2 tsps kosher salt
1/2 tsp ground black pepper freshly
1/4 tsp garlic salt Lawry’s
1/4 cup chopped cilantro fresh finely

Nutrition Facts

280
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 810mg
34%
Potassium 560mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 18g
36%
Vitamin A
220%
Vitamin C
10%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9